Reiki Healing
60 min
In-person
Support your energy, soften stress patterns, and leave feeling more like yourself.
Reiki healing • Meditation coaching • Gentle accountability
A quiet exhale—rooted in stillness, shaped into real life.
If you’re craving steadiness, clarity, and a softer relationship with your own energy, you’re in the right place. Together we create space for healing—then build practices that hold.
Trauma-aware
Grounded, consent-led pacing
Practical
Tools you’ll use daily
Flexible
Online • In-person • Distance
Heidi
Reiki practitioner & meditation coach
Trusted by clients seeking
calm, clarity, and steadiness
Choose a pathway
Start where you are. Each offering is designed to meet you gently—and move you steadily.
Guided Meditations
Audio-led practices for nervous system ease and focus.
Listen
Reiki Healing
Restore balance through gentle, energetic support.
Book
Drop-In Meditation
Group space to breathe, soften, and return to center.
Join
ABC’s of Intentional Living
Small practices that build consistency without force.
Learn
Coaching
Intentional support for your next gentle chapter.
Begin
A note from Heidi:
We don’t force the nervous system into peace. We invite it—slowly—back home.
Meet Heidi
My work is a blend of Reiki, meditation, and intentional living—offered in a way that feels grounded, spacious, and human. We honor what’s true in your body, what’s present in your energy, and what you’re ready to practice in everyday life.
I’m drawn to the subtle places where change begins: the breath that lengthens, the shoulders that drop, the moment you realize you can choose ease without giving up your strength.
“The space between effort and ease is where healing becomes sustainable.”
— a guiding principle in our sessions
Note: Reiki and meditation coaching support wellbeing and personal growth and are not a substitute for medical or mental health care.
Work with me
Choose a format that fits your season—then we build rhythm, regulation, and real support.
Prefer a quick fit-check?
Ask first
Meditation Coaching (1:1)
60 min
Online
Build a practice that fits your nervous system—and your schedule.
Drop-In Meditation
45 min
In-person
A steady place to land—guided, welcoming, and beginner-friendly.
Free Resources - Coming Soon
Soon, you will find here - Gentle tools for between sessions—short practices, simple prompts, and guided support for your day-to-day.
COMING SOON
Five minutes done gently beats an hour done with pressure.
3-Minute Reset
A quick guided breath to settle the chest and jaw.
Gentle Intentions
A one-page guide to intentions that don’t turn into pressure.
ABC’s Practice Map
Turn awareness into a tiny daily rhythm you can keep.
Downloads are delivered via email. No spam—ever.
Kind words
What clients often notice first: more breath, less bracing.
“I came in overwhelmed and left with a practice I could actually keep. The gentleness changed everything.”
A.M.
Portland, OR
“Reiki with Heidi felt grounded, not woo-woo. I slept deeply for the first time in weeks.”
J.R.
Austin, TX
“The group meditations are a weekly anchor. I feel calmer, and I’m kinder to myself.”
S.L.
Boulder, CO
FAQ
Clear expectations, gentle boundaries, and practical details.
What happens in a Reiki session?
You’ll remain fully clothed and comfortable. We begin with a brief check-in, then you’ll rest while I work with your energy field.
Many people feel warmth, tingling, deep relaxation, or emotional release—others simply feel calm.
Do I need experience with meditation?
Not at all. We’ll meet your attention where it is and build from there. Coaching is especially helpful if traditional meditation has felt frustrating or inaccessible.
How should I prepare for distance Reiki?
Set aside a quiet window where you can rest uninterrupted. A comfy place to lie down, a blanket, and a glass of water is plenty.
Afterward, we’ll share a short debrief and simple integration suggestions.
Are there any contraindications?
Reiki and meditation are generally gentle. If you’re navigating acute mental health symptoms, medical concerns, or complex trauma,
we’ll proceed with extra care and may coordinate with your licensed providers. You’re always in control of pacing and touch/space.
What if I get emotional during a session?
It’s welcome. We’ll slow down, stay resourced, and let your system move at a safe pace. There’s no need to “perform healing.”
Where do sessions take place?
Offerings vary by format: in-person sessions are held in a calm, private studio space; coaching and distance Reiki are hosted online.
You’ll receive location or video details after booking.
BLOG-COMING SOON
Short reflections and practical guidance for your quieter, steadier life.
Jan 14, 2026
Meditation when you don’t feel “good” at it
A compassionate reframe: attention isn’t a performance—it’s a relationship.
Read more
Dec 28, 2025
Energy hygiene for sensitive seasons
A simple, non-dramatic way to clear what isn’t yours—daily.
Read more
Dec 02, 2025
Between breaths: the pause that changes the day
How micro-pauses create regulation without adding another task.
Read more